Mental health is of extreme importance for maintaining social wellbeing both mentally and physically. An individual can manage their mental health by practicing normal and effective routines like avoiding alcohol and smoking, having a proper diet that is in all nutrients and thus making a healthy bodily function. Depression being very common in this modern day along with some other mental disorders like anxiety and stress can impair normal functioning leading to a decrease in quality of life. Effective strategies that can be used to boost Mental health include seeking professional help, medication, and therapy sessions.